Fluid Balance, Hydration, and Athletic Performance. Flavia Meyer

Fluid Balance, Hydration, and Athletic Performance


Fluid.Balance.Hydration.and.Athletic.Performance.pdf
ISBN: 9781482223286 | 457 pages | 12 Mb


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Fluid Balance, Hydration, and Athletic Performance Flavia Meyer
Publisher: Taylor & Francis



Fluid balance is crucial for maintaining health. The human body is largely made of water. How to use hydration to increase athletic performance. Hydration is fundamental to athletic performance and the correct electrolyte balance is needed for maximizing results. Dehydration most commonly occurs in exercise when the fluid lost due to Sawka (2011) it was found that dehydration degrades aerobic performance in athletes. Has been written about the importance of hydration and its effect on athletic performance. Hydration is as critical as nutrition. Sports performance will be seriously affected if fluid balance is disturbed. Posts about fluid balance written by Brian Lebo. And minerals that are important for maintaining the fluid balance in the body. Water is essential for life, and maintaining hydration is important for physical and mental performance. Hydration and muscular performance: does fluid balance affect strength, power and high-intensity endurance?





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